![]() ![]() She was named “Outstanding Dietitian of the Year” from the Nebraska Academy of Nutrition and Dietetics in 2021.Īmy Kimberlain, RD, is a Miami-based nutritionist and certified diabetes care and education specialist. Meet the experts: Allison Koch, RD, CSSD, specializes in helping endurance athletes support their workout and achieve peak performance.Īmber Pankonin, RD, is a nutritionist and certified executive chef. There is something for everyone and every taste bud. Regular chocolate mousse can tally up 8 grams of artery-clogging saturated fat (more saturated. Some of these snacks are low calorie and high fiber while others are high fat and high protein (for all you keto dieters out there). Heres another healthy dessert recipe from our Pritikin chefs. ![]() Here's the ultimate list of the best healthy snacks to buy and make at home, according to registered dietitians. Fresh or frozen fruit Coming in at the number one way to sweeten your food and drinks is by using fresh or frozen fruit. She recommends choosing foods high in unsaturated fats such as nuts, avocado, and oils.īut whipping up a perfectly portioned snack is easier said than done. Okay, but can you still snack if you are keto? Absolutely! While it may seem tricky since many ready-to-eat snacks are high in carbs, there are plenty of keto-friendly, low-carb snacks, says Tamburello. Bonus points for fiber, as that helps fill us up and slows digestion, leaving you feeling fuller longer,” she adds. “Like a meal, it should contain some protein, carbs, and healthy fats. If you're wondering what counts as a healthy snack, think of it as a mini-meal, says Allison Koch, RDN, CSSD, the owner of the Running Dietitian. “Snacks help keep you full and nourished so that you don’t overeat or feel the need to binge later on,” says Bianca Tamburello, RDN, a nutrition marketing specialist at FRESH Communications. And while “healthy snacks for weight loss” sounds like an oxymoron, snacking is actually an essential part of your diet, whether you're trying to lose weight or not. Not only does these little nibbles curb any hangry tendencies, but they can also boost energy and provide extra daily nutrients.
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